# What is the Gonino School of Athletics?

> Personalized distance-running coaching at $199/month — instant AI-drafted plan, then refined with the coach on a kickoff call — plus the free Artemis pace calculator. Sign up: https://goninoschool.com/coaching · Free tool: https://goninoschool.com/pace-calculator

## What can I use right now for free?

The **Artemis pace calculator** at [/pace-calculator](https://goninoschool.com/pace-calculator) ([Markdown](https://goninoschool.com/pace-calculator.md)). Enter one recent race result and it returns six training paces, a pace-zone guide, and equivalent race times across twelve distances. No account needed; nothing is stored.

## What does coaching include?

Monthly coaching is $199/month ([full details + purchase API](https://goninoschool.com/coaching.md)):

- A personalized 4-week training plan in your inbox within minutes of signing up — five questions, no account setup.
- A kickoff call with Coach Nick to refine the plan together: your schedule, your races, your terrain.
- The plan iterated with you every month; all distances, 100m to marathon.
- Cancel anytime — billing runs on Stripe.

## What is the Network?

The Gonino Track Club Network is a $39.99/year membership that connects you with athletes around the world through the club Discord — training talk, accountability, and community. A personal, single-use Discord invite is emailed right after payment. Renews yearly; cancel anytime.

## How do I start?

Sign up at [/coaching](https://goninoschool.com/coaching) — five questions, $199/month, plan in your inbox in minutes. Not ready? Start with the free pace calculator and see how the School measures. Questions: goninocapital@gmail.com.